Skip to Content

Should You Eat Before or After a Run

preview for The Runner's World Guide to Mental Health

The Runner’s World Guide to Mental Health

By The Runner's World Editors
sportive young woman having a break at the riverside

Running Shoes & Gear

By Pavlína Černá
runners collage

Team Bonding and Amateur Filmmaking

By Pavlína Černá
three runners smiling

Benefits of Running for Mental Health

By Pavlína Černá
Tree, Leaf, Branch, Woody plant, Woodland, Autumn, Walking, Forest, Sky, Plant,

How to Fall in Love With Running

By Scott Douglas
Advertisement - Continue Reading Below
woman doing a rep of a step up with dumbbells, running injury

How to Add Strength Training to Your Marathon Plan

Adding strength workouts to your marathon prep can go a long way in helping you PR and avoid injury. Here’s how to do it effectively.

By Laurel Leicht

The 10 Best and Most Comfortable Running Socks

woman stretching before a run

Tight Hamstrings? Here’s How to Treat Them

By Susan Paul
core exercises for runner two women doing a side plank on yoga mats

Best Core Exercises and Equipment

by Amanda Brooks
quad dominant woman enjoying run on urban bridge

How to Know If You’re a Quad-Dominant Runner

By Cassie Shortsleeve
danielle and sue foam rolling at the valley om

How to Prevent Running Injuries

by michelle hamilton

Training

marathon training plans for all types of runners

How This Marathoner Preps for Destination Races

By Molly Ritterbeck
over 20,000 runners compete in 2023 yangzhou half marathon

Tight Hamstrings? Heres How to Treat Them

By Donna Raskin
sporting life 10k

10She Started an All Women Running Club

By Monique Lebrun
runners resting on running track

How Much Rest Should You Take Between Intervals?

by Kristin Barry

Beginner

athletic man jogging in extreme weather condition hail and rain

5 Tips for Running in the Rain

By Monique Lebrun
asian group adult running in the gelora bung karno park, jakarta, indonesia

How Your Personality Affects Running Form

By Elizabeth Millard
running in the heat

Team Bonding and Amateur Filmmaking

by Jennifer Van Allen
a person running on a sidewalk while listening to music

How to Fall in Love With Running

By Lisa Jhung
Advertisement - Continue Reading Below

Trending

max heart rate close up of sporty young woman using cell phone and smartwatch

Want to Use Your Max Heart Rate for Training? Here’s How to Find Yours

by Laura Williams
the amazing runner's world show

Memorial Day Running Shoe Sale 2024?

By Jeff Dengate and Aly Ellis
2024 boston marathon women

The Best Shoes at the 2024 Boston Marathon

By Morgan Petruny
running stock image library for runners world photographer david jaewon oh date of shoot october 4, 2020

Mental Health Awareness Month

by The Editors of Runner's World
a mass of runners at the start of the 2023 chicago marathon

The 2024 Marathon and Half Marathon Calendar

by Jennifer Acker

JOIN US

Are you looking to run the best race of your life?

Stay in the Know.

By signing up, I agree to the Terms of Use (including the How to Prevent Running Injuries) and have reviewed the Privacy Notice.

Advertisement - Continue Reading Below

The Test Zone

saucony endorphin speed 4

Tested and Reviewed: Saucony Endorphin Speed 4

By Amanda Furrer
jeff dengate running on a treadmill that has an incline

The 8 Best Treadmills for Runners

by Adam Schram and Jeff Dengate
runners putting on shoes and socks

The 10 Best and Most Comfortable Running Socks

by Morgan Petruny, Adam Schram and Jeff Dengate
topo mtn 5

Tested and Reviewed: Topo Athletic MT-5

By Amanda Furrer
earbuds

The Test Zone

Jeff Dengate, Amanda Furrer and Morgan Petruny

Download Your Runner’s World+ Training Plans

Get Inspired!

She Qualified for Boston by Doing the Majority of Her Running in Water

Sales & Deals

She Started an All Women Running Club

Motherhood Changed How She Approaches Running

He Ran a Marathon on a Treadmill

Advertisement - Continue Reading Below

Stay in the Know

netflix is a joke festival outside joke

Leslie Jones Will Commentate the Olympics

By Abby Carney
netflix is a joke fest 2 bears 5k

Jelly Roll Finishes His First 5k Race

By Laura Ratliff
128th boston marathon

Controversy Over Boston’s 6-Hour Results Cutoff

By Sarah Lorge Butler
a person running on a road

Only Two U.S. Men in Olympic Marathon?

By Scott Douglas

Nutrition!

foods that are high in vitamin e can help with a runner's recovery

Foods High in Vitamin E That Boost Recovery

a person holding a maurten gel

Should Runners Always Avoid Ultraprocessed Foods?

sporty woman takes care of her health

Give A Gift?

should you eat before or after a run the questions and answers you need

Should You Eat Before or After a Run?

Races!

ROGER BANNISTER POSTER

70 Years Ago, Roger Bannister Became a Legend

a group of runners cheer during a road race

The Best 5K and 10K Races for Summer

seen from above a group of runners on a track cast long shadows

The Faces and Stories of the 128th Penn Relays

maui marathon 2024

Stay in the Know

Tools!

running in a group on the road

Find the Right Training Plan for You

2022 chicago marathon

Race-Time Predictor

active japanese senior man jogging against the sunshine

Leslie Jones Will Commentate the Olympics

running pace calculator watch

Pace Calculator

Advertisement - Continue Reading Below

RW Dispatches

a person running on a red carpet

Shoes & Gear

diagram

In Defense of the Word “Jogger”

a group of people in clothing

Thanks, Spectators!

a colorful drawing of a person

Marathon Training Hack: Listen to Audiobooks

The Latest

running shoes, on sale

Memorial Day Running Shoe Sale 2024

a crowd of runners on a bridge

Advertisement - Continue Reading Below

the amazing runner's world show

Safety Pins vs BibBoards

a close up of a person's legs

Exercises to Help Nix Plantar Fasciitis Pain

netflix is a joke festival outside joke

Leslie Jones Will Commentate the Olympics

saucony endorphin speed 4

Tested and Reviewed: Saucony Endorphin Speed 4

new balance, rob dalto, runners world
From Runner's World for New Balance

How This Marathoner Preps for Destination Races

netflix is a joke fest 2 bears 5k

Jelly Roll Finishes His First 5k Race

plantar fasciitis exercises, toe stretch

7 Exercises to Help Nix Plantar Fasciitis Pain

yellow, product, lifejacket, jacket, personal protective equipment, outerwear, high visibility clothing, t shirt, sleeve, backpack,

How Jasmin Paris Trained for the Barkley Marathons

a woman running on a trail

A Part of Hearst Digital Media

a woman doing a quad stretch wearing running clothes

Only Two U.S. Men in Olympic Marathon