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Mental Health Awareness Month

preview for The Runner's World Guide to Mental Health

The Runner’s World Guide to Mental Health

By The Runner's World Editors
sportive young woman having a break at the riverside

The Relationship Between Running and Anxiety

By Pavlína Černá
runners collage

Running Toward Better Mental Health

By Pavlína Černá
three runners smiling

Premiata printed sole Sneakers

By Pavlína Černá
Tree, Leaf, Branch, Woody plant, Woodland, Autumn, Walking, Forest, Sky, Plant,

For Depression and Anxiety, Running Is Therapy

By Scott Douglas
Entrenamiento en escaleras y sus beneficios para el running
woman doing a rep of a step up with dumbbells, running injury

Mammut Nova Tour II High Goretex Hiking Boots

Adding strength workouts to your marathon prep can go a long way in helping you PR and avoid injury. Here’s how to do it effectively.

By Laurel Leicht

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woman stretching before a run

Tight Hamstrings? Here’s How to Treat Them

By Susan Paul
core exercises for runner two women doing a side plank on yoga mats

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by Amanda Brooks
quad dominant woman enjoying run on urban bridge

How to Know If You’re a Quad-Dominant Runner

By Cassie Shortsleeve
danielle and sue foam rolling at the valley om

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by michelle Press

Training

marathon training plans for all types of runners

Your Marathon Training Plan

By Molly Ritterbeck
over 20,000 runners compete in 2023 yangzhou half marathon

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By Donna Raskin
sporting life 10k

10K Training Plans for All Skill Levels

By Monique Lebrun
runners resting on running track

How Much Rest Should You Take Between Intervals?

by Kristin Barry

Beginner

athletic man jogging in extreme weather condition hail and rain

5 Tips for Running in the Rain

By Monique Lebrun
asian group adult running in the gelora bung karno park, jakarta, indonesia

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By Elizabeth Millard
running in the heat

What to Know About Running in the Heat

by Jennifer Van Allen
a person running on a sidewalk while listening to music

How to Fall in Love With Running

By Lisa Jhung
Entrenamiento en escaleras y sus beneficios para el running

Trending

max heart rate close up of sporty young woman using cell phone and smartwatch

Want to Use Your Max Heart Rate for Training? Here’s How to Find Yours

by Laura Williams
the amazing runner's world show

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By Jeff Dengate and Aly Ellis
2024 boston marathon women

The Best Shoes at the 2024 Boston Marathon

By Morgan Petruny
running stock image library for runners world photographer david jaewon oh date of shoot october 4, 2020

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by The Editors of Runner's World
a mass of runners at the start of the 2023 chicago marathon

The 2024 Marathon and Half Marathon Calendar

by Jennifer Acker

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Entrenamiento en escaleras y sus beneficios para el running

Blue shoe-care Shorts

saucony endorphin speed 4

Tested and Reviewed: Saucony Endorphin Speed 4

By Amanda Furrer
jeff dengate running on a treadmill that has an incline

The 8 Best Treadmills for Runners

by Adam Schram and Jeff Dengate
runners putting on shoes and socks

Sneakers GUESS Fever2 FL7FE3 FAB12 WHBLK

by Morgan Petruny, Adam Schram and Jeff Dengate
topo mtn 5

Tested and Reviewed: Topo Athletic MT-5

By Amanda Furrer
earbuds

The 10 Best-Tested Wireless Headphones for Running

Jeff Dengate, Amanda Furrer and Morgan Petruny

Download Your Runner’s World+ Training Plans

Get Inspired!

She Qualified for Boston by Doing the Majority of Her Running in Water

Proving That I Belong in the Sport I Love

Natasha Zinko Rabbit Toe 110mm ankle boots

Motherhood Changed How She Approaches Running

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Entrenamiento en escaleras y sus beneficios para el running

Boreal Завр Trail Running Обувь

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By Abby Carney
netflix is a joke fest 2 bears 5k

Jelly Roll Finishes His First 5k Race

By Laura Ratliff
128th boston marathon

Controversy Over Boston’s 6-Hour Results Cutoff

By Sarah Lorge Butler
a person running on a road

Only Two U.S. Men in Olympic Marathon?

By Scott Douglas

Nutrition!

foods that are high in vitamin e can help with a runner's recovery

linked-ring flat sandals

a person holding a maurten gel

Should Runners Always Avoid Ultraprocessed Foods?

sporty woman takes care of her health

What Fruit is In Season Now?

should you eat before or after a run the questions and answers you need

Should You Eat Before or After a Run?

Races!

ROGER BANNISTER POSTER

70 Years Ago, Roger Bannister Became a Legend

a group of runners cheer during a road race

The Best 5K and 10K Races for Summer

seen from above a group of runners on a track cast long shadows

The Faces and Stories of the 128th Penn Relays

maui marathon 2024

TEEN logo-print ankle boots Bianco

Tools!

running in a group on the road

Find the Right Training Plan for You

2022 chicago marathon

Race-Time Predictor

active japanese senior man jogging against the sunshine

Try Out Our Age Grade Calculator

running pace calculator watch

Pace Calculator

Entrenamiento en escaleras y sus beneficios para el running

RW Dispatches

a person running on a red carpet

Team Bonding and Amateur Filmmaking

diagram

In Defense of the Word “Jogger”

a group of people in clothing

Thanks, Spectators!

a colorful drawing of a person

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The Latest

running shoes, on sale

Memorial Day Running Shoe Sale 2024

a crowd of runners on a bridge

How to Hill Train for Marathons

the amazing runner's world show

Safety Pins vs BibBoards

a close up of a person's legs

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Sneakers TRUSSARDI 77A00343 K322

saucony endorphin speed 4

Tested and Reviewed: Saucony Endorphin Speed 4

new balance, rob dalto, runners world
From Runner's World for New Balance

Bring bold and edgy style to your cool-weather looks with the ® Quandry boot

netflix is a joke fest 2 bears 5k

Jelly Roll Finishes His First 5k Race

plantar fasciitis exercises, toe stretch

7 Sneakers BIOMECANICS 221106-B-0 Beach

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his eye-catching basketball sneaker rotation

a woman running on a trail

VANS Eco Theory Old Skool Tapered Shoes eco Theory Multi Block Black Women Grey

a woman doing a quad stretch wearing running clothes

How to Treat Tight Quads from Running