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Should You Eat Before or After a Run

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The Runner’s World Guide to Mental Health

By The Runner's World Editors
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The Relationship Between Running and Anxiety

By Pavlína Černá
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K Training Plans for All Skill Levels

By Pavlína Černá
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Benefits of Running for Mental Health

By Pavlína Černá
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By Scott Douglas
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Should You Eat Before or After a Run

Adding ascharacter workouts to your marathon prep can go a long way in helping you PR and avoid injury. Here’s how to do it effectively.

By Laurel Leicht

DAA Industry Opt Out

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Tight Hamstrings? Here’s How to Treat Them

By Susan Paul
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How Much Rest Should You Take Between Intervals

by Amanda Brooks
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How to Know If You’re a Quad-Dominant Runner

By Cassie Shortsleeve
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How to Prevent Running Injuries

by michelle hamilton

Training

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Your Marathon Training Plan

By Molly Ritterbeck
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How to Run/Walk a Half Marathon

By Donna Raskin
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10K Training Plans for All Skill Levels

By Monique Lebrun
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How Much Rest Should You Take Between Intervals?

by Kristin Barry

Beginner

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5 Tips for Running in the Rain

By Monique Lebrun
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DAA Industry Opt Out

By Elizabeth Millard
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Team Bonding and Amateur Filmmaking

by Jennifer Van Allen
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Are There Too Many Running Shoe Companies

By Lisa Jhung
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Want to Use Your Max Heart Rate for Training? Here’s How to Find Yours

by Laura Williams
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How to Treat Tight Quads from Running?

By Jeff Dengate and Aly Ellis
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Leslie Jones Will Commentate the Olympics

By Morgan Petruny
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Proving That I Belong in the Sport I Love

by The Editors of Runner's World
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The 2024 Marathon and Half Marathon Calendar

by Jennifer Acker

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The Test Zone

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Tested and Reviewed: Saucony Endorphin Speed 4

By Amanda Furrer
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Our newsletter is the best way to stay up date on the latest training strategies

by Adam Schram and Jeff Dengate
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Your Marathon Training Plan

by Morgan Petruny, Adam Schram and Jeff Dengate
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Tested and Reviewed: Topo Athletic MT-5

By Amanda Furrer
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The 10 Best-Tested Wireless Headphones for Running

Jeff Dengate, Amanda Furrer and Morgan Petruny

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Get Inspired!

She Qualified for Boston by Doing the Majority of Her Running in Water

Proving That I Belong in the Sport I Love

Not Sure What to Wear on a Run? This Tool Can Help

For a Heartbroken Community, Race Provides Escape

Safety Pins vs BibBoards

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How to Know If Youre a Quad-Dominant Runner

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Running Toward Better Mental Health

By Abby Carney
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The 10 Best-Tested Wireless Headphones for Running

By Laura Ratliff
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Controversy Over Boston’s 6-Hour Results Cutoff

By Sarah Lorge Butler
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Not Sure What to Wear on a Run? This Tool Can Help?

By Scott Douglas

Nutrition!

foods that are high in vitamin e can help with a runner's recovery

How to Treat Tight Quads from Running

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Should Runners Always Avoid Ultraprocessed Foods?

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What Fruit is In Season Now?

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Should You Eat Before or After a Run?

Races!

ROGER BANNISTER POSTER

70 From for New Balance

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The 2024 Marathon and Half Marathon Calendar

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How Much Rest Should You Take Between Intervals

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Swapping Booze for Runs

Tools!

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Find the Right Training Plan for You

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Race-Time Predictor

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Years Ago, Roger Bannister Became a Legend

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Pace Calculator

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RW Dispatches

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Team Bonding and Amateur Filmmaking

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In Defense of the Word “Jogger”

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Thanks, Spectators!

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Try Out Our Age Grade Calculator

The Latest

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Health & Injuries

the amazing runner's world show

Safety Pins vs BibBoards

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Tips for Running in the Rain

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Running Toward Better Mental Health

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Tested and Reviewed: Saucony Endorphin Speed 4

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From Runner's World for New Balance

How This Marathoner Preps for Destination Races

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The 10 Best-Tested Wireless Headphones for Running

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7 Exercises to Help Nix Plantar Fasciitis Pain

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The Best 5K and 10K Races for Summer

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From for New Balance

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How to Treat Tight Quads from Running

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The Relationship Between Running and Anxiety