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How Much Rest Should You Take Between Intervals

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The Runner’s World Guide to Mental Health

By The Runner's World Editors
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Races & Places

By Pavlína Černá
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DAA Industry Opt Out

By Pavlína Černá
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CA Notice at Collection

By Pavlína Černá
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For Depression and Anxiety, Running Is Therapy

By Scott Douglas
He Ran a Marathon on a Treadmill
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Mental Health Awareness Month

Adding strength workouts to your marathon prep can go a long way in helping you PR and avoid injury. Here’s how to do it effectively.

By Laurel Leicht

How Much Rest Should You Take Between Intervals

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Tight Hamstrings? Here’s How to Treat Them

By Susan Paul
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Mental Health Awareness Month

by Amanda Brooks
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How to Know If You’re a Quad-Dominant Runner

By Cassie Shortsleeve
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How to Prevent Running Injuries

by michelle hamilton
He Ran a Marathon on a Treadmill
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Want to Use Your Max Heart Rate for Training? Here’s How to Find Yours

by Laura Williams
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What to Know About Running in the Heat?

By Jeff Dengate and Aly Ellis
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Should Runners Always Avoid Ultraprocessed Foods

By Morgan Petruny
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Not Sure What to Wear on a Run? This Tool Can Help

by The Editors of Runner's World
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The 2024 Marathon and Half Marathon Calendar

by Jennifer Acker

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He Ran a Marathon on a Treadmill
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Tested and Reviewed: Saucony Endorphin Speed 4

By Amanda Furrer
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The 8 Best Treadmills for Runners

by Adam Schram and Jeff Dengate
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The 10 Best and Most Comfortable Running Socks

by Morgan Petruny, Adam Schram and Jeff Dengate
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Tested and Reviewed: Topo Athletic MT-5

By Amanda Furrer
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Should Runners Always Avoid Ultraprocessed Foods

Jeff Dengate, Amanda Furrer and Morgan Petruny

Download Your Runner’s World+ Training Plans

She Qualified for Boston by Doing the Majority of Her Running in Water

He Ran a Marathon on a Treadmill
He Ran a Marathon on a Treadmill

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