Skip to Content

Nutrition - Weight Loss

preview for The Runner's World Guide to Mental Health

The Runner’s World Guide to Mental Health

By The Runner's World Editors
sportive young woman having a break at the riverside

Tips for Running in the Rain

By Pavlína Černá
runners collage

For Depression and Anxiety, Running Is Therapy

By Pavlína Černá
three runners smiling

Other Hearst Subscriptions

By Pavlína Černá
Tree, Leaf, Branch, Woody plant, Woodland, Autumn, Walking, Forest, Sky, Plant,

For Depression and Anxiety, Running Is Therapy

By Scott Douglas
Best Core Exercises and Equipment
woman doing a rep of a step up with dumbbells, running injury

From for New Balance

Adding strength workouts to your marathon prep can go a long way in helping you PR and avoid injury. Here’s how to do it effectively.

By Laurel Leicht

Try Out Our Age Grade Calculator

woman stretching before a run

Tight Hamstrings? Here’s How to Treat Them

By Susan Paul
core exercises for runner two women doing a side plank on yoga mats

DAA Industry Opt Out

by Amanda Brooks
quad dominant woman enjoying run on urban bridge

How to Know If You’re a Quad-Dominant Runner

By Cassie Shortsleeve
danielle and sue foam rolling at the valley om

Exercises to Help Nix Plantar Fasciitis Pain

by michelle hamilton

Training

marathon training plans for all types of runners

Should You Eat Before or After a Run

By Molly Ritterbeck
over 20,000 runners compete in 2023 yangzhou half marathon

She Started an All Women Running Club

By Donna Raskin
sporting life 10k

10The 2024 Marathon and Half Marathon Calendar

By Monique Lebrun
runners resting on running track

How Much Rest Should You Take Between Intervals?

by Kristin Barry

Beginner

athletic man jogging in extreme weather condition hail and rain

5 Tips for Running in the Rain

By Monique Lebrun
asian group adult running in the gelora bung karno park, jakarta, indonesia

How Your Personality Affects Running Form

By Elizabeth Millard
running in the heat

What to Know About Running in the Heat

by Jennifer Van Allen
a person running on a sidewalk while listening to music

For Depression and Anxiety, Running Is Therapy

By Lisa Jhung
Best Core Exercises and Equipment

Trending

max heart rate close up of sporty young woman using cell phone and smartwatch

Want to Use Your Max Heart Rate for Training? Here’s How to Find Yours

by Laura Williams
the amazing runner's world show

Are There Too Many Running Shoe Companies?

By Jeff Dengate and Aly Ellis
2024 boston marathon women

Stay in the Know

By Morgan Petruny
running stock image library for runners world photographer david jaewon oh date of shoot october 4, 2020

Not Sure What to Wear on a Run? This Tool Can Help

by The Editors of Runner's World
a mass of runners at the start of the 2023 chicago marathon

The 2024 Marathon and Half Marathon Calendar

by Jennifer Acker

JOIN US

Nutrition - Weight Loss?

Exercises to Help Nix Plantar Fasciitis Pain.

By signing up, I agree to the Terms of Use (including the A Part of Hearst Digital Media) and have reviewed the Privacy Notice.

Best Core Exercises and Equipment

The Test Zone

saucony endorphin speed 4

Tested and Reviewed: Saucony Endorphin Speed 4

By Amanda Furrer
jeff dengate running on a treadmill that has an incline

The 8 Best Treadmills for Runners

by Adam Schram and Jeff Dengate
runners putting on shoes and socks

Tips for Running in the Rain

by Morgan Petruny, Adam Schram and Jeff Dengate
topo mtn 5

Tested and Reviewed: Topo Athletic MT-5

By Amanda Furrer
earbuds

The 10 Best-Tested Wireless Headphones for Running

Jeff Dengate, Amanda Furrer and Morgan Petruny

Download Your Runner’s World+ Training Plans

Get Inspired!

She Qualified for Boston by Doing the Majority of Her Running in Water

Proving That I Belong in the Sport I Love

She Started an All Women Running Club

Motherhood Changed How She Approaches Running

He Ran a Marathon on a Treadmill

Best Core Exercises and Equipment

Races & Places

netflix is a joke festival outside joke

Leslie Jones Will Commentate the Olympics

By Abby Carney
netflix is a joke fest 2 bears 5k

Jelly Roll Finishes His First 5k Race

By Laura Ratliff
128th boston marathon

Controversy Over Boston’s 6-Hour Results Cutoff

By Sarah Lorge Butler
a person running on a road

How Your Personality Affects Running Form?

By Scott Douglas

Nutrition!

foods that are high in vitamin e can help with a runner's recovery

Foods High in Vitamin E That Boost Recovery

a person holding a maurten gel

Should Runners Always Avoid Ultraprocessed Foods?

sporty woman takes care of her health

What Fruit is In Season Now?

should you eat before or after a run the questions and answers you need

Should You Eat Before or After a Run?

Races!

ROGER BANNISTER POSTER

70 Try Out Our Age Grade Calculator

a group of runners cheer during a road race

In Defense of the Word Jogger

seen from above a group of runners on a track cast long shadows

Exercises to Help Nix Plantar Fasciitis Pain

maui marathon 2024

Health - Injuries

Tools!

running in a group on the road

Find the Right Training Plan for You

2022 chicago marathon

Race-Time Predictor

active japanese senior man jogging against the sunshine

The Test Zone

running pace calculator watch

Pace Calculator

Best Core Exercises and Equipment

RW Dispatches

a person running on a red carpet

The 10 Best and Most Comfortable Running Socks

diagram

In Defense of the Word “Jogger”

a group of people in clothing

Thanks, Spectators!

a colorful drawing of a person

Marathon Training Hack: Listen to Audiobooks

The Latest

running shoes, on sale

Best Core Exercises and Equipment

a crowd of runners on a bridge

How Jasmin Paris Trained for the Barkley Marathons

the amazing runner's world show

A Part of Hearst Digital Media

a close up of a person's legs

Marathon Training Hack: Listen to Audiobooks

netflix is a joke festival outside joke

Leslie Jones Will Commentate the Olympics

new balance, rob dalto, runners world
From Runner's World for New Balance

How This Marathoner Preps for Destination Races

netflix is a joke fest 2 bears 5k

Jelly Roll Finishes His First 5k Race

plantar fasciitis exercises, toe stretch

7 Exercises to Help Nix Plantar Fasciitis Pain

yellow, product, lifejacket, jacket, personal protective equipment, outerwear, high visibility clothing, t shirt, sleeve, backpack,

Not Sure What to Wear on a Run? This Tool Can Help

a woman running on a trail

She Started an All Women Running Club

a woman doing a quad stretch wearing running clothes

Bodyweight Exercises You Can Do Literally Anywhere

a man doing a squat on a mat

Bodyweight Exercises You Can Do Literally Anywhere