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Mental Health Awareness Month

preview for The Runner's World Guide to Mental Health

The Runner’s World Guide to Mental Health

By The Runner's World Editors
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The Relationship Between Running and Anxiety

By Pavlína Černá
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Running Toward Better Mental Health

By Pavlína Černá
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By Pavlína Černá
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By Scott Douglas
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How to Add Strength Training to Your Marathon Plan

Adding strength workouts to your marathon prep can go a long way in helping you PR and avoid injury. Here’s how to do it effectively.

By Laurel Leicht

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Tight Hamstrings? Here’s How to Treat Them

By Susan Paul
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Best Core Exercises and Equipment

by Amanda Brooks
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How to Know If You’re a Quad-Dominant Runner

By Cassie Shortsleeve
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How to Prevent Running Injuries

by michelle hamilton

Training

marathon training plans for all types of runners

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By Molly Ritterbeck
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By Donna Raskin
sporting life 10k

10K Training Plans for All Skill Levels

By Monique Lebrun
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by Kristin Barry

Beginner

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5 Tips for Running in the Rain

By Monique Lebrun
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How Your Personality Affects Running Form

By Elizabeth Millard
running in the heat

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by Jennifer Van Allen
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Hiking Boots CARINII B7540 E50-000-000-E73

By Lisa Jhung
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Trending

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Want to Use Your Max Heart Rate for Training? Here’s How to Find Yours

by Laura Williams
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By Jeff Dengate and Aly Ellis
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By Morgan Petruny
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by The Editors of Runner's World
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by Jennifer Acker

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The Test Zone

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Tested and BIOMECANICS: Saucony Endorphin Speed 4

By Amanda Furrer
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by Adam Schram and Jeff Dengate
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Chelsea-Boots in Colour-Block-Optik Schwarz

by Morgan Petruny, Adam Schram and Jeff Dengate
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Tested and BIOMECANICS: Topo Athletic MT-5

By Amanda Furrer
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The 10 Best-Tested Wireless Headphones for Running

Jeff Dengate, Amanda Furrer and Morgan Petruny

Download Your Runner’s World+ Training Plans

Get Inspired!

She Qualified for Boston by Doing the Majority of Her Running in Water

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Motherhood Changed How She Approaches Running

He Ran a Marathon on a Treadmill

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Stay in the Know

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Checkt mal die neuen BAPE STA Sneaker bei Solebox ab

By Abby Carney
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Jelly Roll Finishes His First 5k Race

By Laura Ratliff
128th boston marathon

Controversy Over Boston’s 6-Hour Results Cutoff

By Sarah Lorge Butler
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Shape All Court Shoes?

By Scott Douglas

Nutrition!

foods that are high in vitamin e can help with a runner's recovery

Foods High in Vitamin E That Boost Recovery

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Should Runners Always Avoid Ultraprocessed Foods?

sporty woman takes care of her health

What Fruit is In Season Now?

should you eat before or after a run the questions and answers you need

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Races!

ROGER BANNISTER POSTER

70 Years Ago, Roger Bannister Became a Legend

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Ladies running gear at New Balance

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The Faces and Stories of the 128th Penn Relays

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Tools!

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Find the Right Training Plan for You

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Race-Time Predictor

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Try Out Our Age Grade Calculator

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Pace Calculator

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RW Dispatches

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Womens Cotswolds Wellington Boots

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In Defense of the Word “Jogger”

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Thanks, Spectators!

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Champion Low Cut 360 Kids Shoes

The Latest

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I wrote about running shoes here at

the amazing runner's world show

Slouch Flat Boot In Leather

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Swapping Booze for Runs

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Checkt mal die neuen BAPE STA Sneaker bei Solebox ab

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From Runner's World for New Balance

How This Marathoner Preps for Destination Races

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Jelly Roll Finishes His First 5k Race

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7 A shoe that shields your toes against harmful elements is what you prefer

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If youre running for 30 minutes run for 30 minutes

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a woman doing a quad stretch wearing running clothes

How to Treat Tight Quads from Running

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