Skip to Content

Mental Health Awareness Month

preview for The Runner's World Guide to Mental Health

The Runner’s World Guide to Mental Health

By The Runner's World Editors
sportive young woman having a break at the riverside

The Relationship Between Running and Anxiety

By Pavlína Černá
runners collage

Running Toward Better Mental Health

By Pavlína Černá
three runners smiling

Benefits of Running for Mental Health

By Pavlína Černá
Tree, Leaf, Branch, Woody plant, Woodland, Autumn, Walking, Forest, Sky, Plant,

How Jasmin Paris Trained for the Barkley Marathons

By Scott Douglas
Advertisement - Continue Reading Below
woman doing a rep of a step up with dumbbells, running injury

Are you looking to run the best race of your life

Adding strength workouts to your marathon prep can go a long way in helping you PR and avoid injury. Here’s how to do it effectively.

By Laurel Leicht

Health & Injuries

woman stretching before a run

Tight Hamstrings? Here’s How to Treat Them

By Susan Paul
core exercises for runner two women doing a side plank on yoga mats

Exercises to Help Nix Plantar Fasciitis Pain

by Amanda Brooks
quad dominant woman enjoying run on urban bridge

How to Know If You’re a Quad-Dominant Runner

By Cassie Shortsleeve
danielle and sue foam rolling at the valley om

K Training Plans for All Skill Levels

by michelle hamilton
Advertisement - Continue Reading Below
max heart rate close up of sporty young woman using cell phone and smartwatch

Want to Use Your Max Heart Rate for Training? Here’s How to Find Yours

by Laura Williams
the amazing runner's world show

Are There Too Many Running Shoe Companies?

By Jeff Dengate and Aly Ellis
2024 boston marathon women

Our newsletter is the best way to stay up date on the latest training strategies

By Morgan Petruny
running stock image library for runners world photographer david jaewon oh date of shoot october 4, 2020

Leslie Jones Will Commentate the Olympics

by The Editors of Runner's World
a mass of runners at the start of the 2023 chicago marathon

The 2024 Marathon and Half Marathon Calendar

by Jennifer Acker

JOIN US

Are you looking to run the best race of your life?

Our newsletter is the best way to stay up date on the latest training strategies.

By signing up, I agree to the Terms of Use (including the Jelly Roll Finishes His First 5k Race) and have reviewed the Privacy Notice.

Advertisement - Continue Reading Below
saucony endorphin speed 4

Tested and Reviewed: Saucony Endorphin Speed 4

By Amanda Furrer
jeff dengate running on a treadmill that has an incline

The 8 Best Treadmills for Runners

by Adam Schram and Jeff Dengate
runners putting on shoes and socks

The 10 Best and Most Comfortable Running Socks

by Morgan Petruny, Adam Schram and Jeff Dengate
topo mtn 5

Tested and Reviewed: Topo Athletic MT-5

By Amanda Furrer
earbuds

The Faces and Stories of the 128th Penn Relays

Jeff Dengate, Amanda Furrer and Morgan Petruny

Download Your Runner’s World+ Training Plans

She Qualified for Boston by Doing the Majority of Her Running in Water

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below

RW Dispatches

The Latest