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Mental Health Awareness Month

preview for The Runner's World Guide to Mental Health

The Runner’s World Guide to Mental Health

By The Runner's World Editors
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The Relationship Between Running and Anxiety

By Pavlína Černá
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Running Toward Better Mental Health

By Pavlína Černá
three runners smiling

In Defense of the Word Jogger

By Pavlína Černá
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Best Core Exercises and Equipment

By Scott Douglas
Running Shoes & Gear
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The 10 Best and Most Comfortable Running Socks

Adding strength workouts to your marathon prep can go a long way in helping you PR and avoid injury. Here’s how to do it effectively.

By Laurel Leicht

Health & Injuries

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Tight Hamstrings? Here’s How to Treat Them

By Susan Paul
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Best Core Exercises and Equipment

by Amanda Brooks
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How to Know If You’re a Quad-Dominant Runner

By Cassie Shortsleeve
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Mental Health Awareness Month

by michelle hamilton

Training

marathon training plans for all types of runners

Are you looking to run the best race of your life

By Molly Ritterbeck
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By Donna Raskin
sporting life 10k

10Give A Gift

By Monique Lebrun
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How Much Rest Should You Take Between Intervals?

by Kristin Barry

Beginner

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5 The Test Zone

By Monique Lebrun
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How Your Personality Affects Running Form

By Elizabeth Millard
running in the heat

What to Know About Running in the Heat

by Jennifer Van Allen
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In Defense of the Word Jogger

By Lisa Jhung
Running Shoes & Gear

Trending

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Want to Use Your Max Heart Rate for Training? Here’s How to Find Yours

by Laura Williams
the amazing runner's world show

Are There Too Many Running Shoe Companies?

By Jeff Dengate and Aly Ellis
2024 boston marathon women

The 2024 Marathon and Half Marathon Calendar

By Morgan Petruny
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Other Hearst Subscriptions

by The Editors of Runner's World
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How Jasmin Paris Trained for the Barkley Marathons

by Jennifer Acker

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Running Toward Better Mental Health?

How to Add Strength Training to Your Marathon Plan.

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Running Shoes & Gear

The Test Zone

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Tested and Reviewed: Saucony Endorphin Speed 4

By Amanda Furrer
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Other Hearst Subscriptions

by Adam Schram and Jeff Dengate
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Motherhood Changed How She Approaches Running

by Morgan Petruny, Adam Schram and Jeff Dengate
topo mtn 5

Tested and Reviewed: Topo Athletic MT-5

By Amanda Furrer
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Tight Hamstrings? Heres How to Treat Them

Jeff Dengate, Amanda Furrer and Morgan Petruny

Download Your Runner’s World+ Training Plans

Get Inspired!

She Qualified for Boston by Doing the Majority of Her Running in Water

Proving That I Belong in the Sport I Love

Are you looking to run the best race of your life

Motherhood Changed How She Approaches Running

He Ran a Marathon on a Treadmill

Running Shoes & Gear

Running Toward Better Mental Health

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Leslie Jones Will Commentate the Olympics

By Abby Carney
netflix is a joke fest 2 bears 5k

Jelly Roll Finishes His First 5k Race

By Laura Ratliff
128th boston marathon

Controversy Over Boston’s 6-Hour Results Cutoff

By Sarah Lorge Butler
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Try Out Our Age Grade Calculator?

By Scott Douglas

Nutrition!

foods that are high in vitamin e can help with a runner's recovery

Foods High in Vitamin E That Boost Recovery

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Should Runners Always Avoid Ultraprocessed Foods?

sporty woman takes care of her health

Swapping Booze for Runs?

should you eat before or after a run the questions and answers you need

Should You Eat Before or After a Run?

Races!

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70 Team Bonding and Amateur Filmmaking

a group of runners cheer during a road race

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Safety Pins vs BibBoards

maui marathon 2024

For a Heartbroken Community, Race Provides Escape

Tools!

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Find the Right Training Plan for You

2022 chicago marathon

Race-Time Predictor

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How Much Rest Should You Take Between Intervals

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Pace Calculator

Running Shoes & Gear

RW Dispatches

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Team Bonding and Amateur Filmmaking

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In Defense of the Word “Jogger”

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Thanks, Spectators!

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Marathon Training Hack: Listen to Audiobooks

The Latest

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Memorial Day Running Shoe Sale 2024

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How to Know If Youre a Quad-Dominant Runner

the amazing runner's world show

Safety Pins vs BibBoards

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Swapping Booze for Runs

netflix is a joke festival outside joke

Leslie Jones Will Commentate the Olympics

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From Runner's World for New Balance

The 10 Best and Most Comfortable Running Socks

netflix is a joke fest 2 bears 5k

Jelly Roll Finishes His First 5k Race

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7 The 10 Best-Tested Wireless Headphones for Running

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How to Prevent Running Injuries

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How Jasmin Paris Trained for the Barkley Marathons

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Running Shoes & Gear

a man doing a squat on a mat

How Your Personality Affects Running Form