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Mental Health Awareness Month

preview for The Runner's World Guide to Mental Health

The Runner’s World Guide to Mental Health

By The Runner's World Editors
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The Relationship Between Running and Anxiety

By Pavlína Černá
runners collage

Walorida leather sandals Neutrals

By Pavlína Černá
three runners smiling

Benefits of Running for Mental Health

By Pavlína Černá
Tree, Leaf, Branch, Woody plant, Woodland, Autumn, Walking, Forest, Sky, Plant,

For Depression and Anxiety, Running Is Therapy

By Scott Douglas
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How to Add Strength Training to Your Marathon Plan

Adding strength workouts to your marathon prep can go a long way in helping you PR and avoid injury. Here’s how to do it effectively.

By Laurel Leicht

Health & Injuries

woman stretching before a run

Tight Hamstrings? Here’s How to Treat Them

By Susan Paul
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Carver Logo High-Top Sneakers

by Amanda Brooks
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How to Know If You’re a Quad-Dominant Runner

By Cassie Shortsleeve
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Tênis Running Cell Magma Clean

by michelle hamilton

Training

marathon training plans for all types of runners

Champion Low Cut Flippy Kids Shoes

By Molly Ritterbeck
over 20,000 runners compete in 2023 yangzhou half marathon

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By Donna Raskin
sporting life 10k

10zapatillas de running Inov-8 mujer trail ritmo medio minimalistas

By Monique Lebrun
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touch-strap suede sneakers?

by Kristin Barry

Beginner

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5 Tips for Running in the Rain

By Monique Lebrun
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How Your Personality Affects Running Form

By Elizabeth Millard
running in the heat

What to Know About Running in the Heat

by Jennifer Van Allen
a person running on a sidewalk while listening to music

How to Fall in Love With Running

By Lisa Jhung
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Trending

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Want to Use Your Max Heart Rate for Training? Here’s How to Find Yours

by Laura Williams
the amazing runner's world show

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By Jeff Dengate and Aly Ellis
2024 boston marathon women

I love running the 13.1 trail system where I live

By Morgan Petruny
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V1520 High Top Sneakers

by The Editors of Runner's World
a mass of runners at the start of the 2023 chicago marathon

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by Jennifer Acker

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Converse Chuck 70 Trek high-top sneakers

Dsquared2 branded pull-tab ankle boots

saucony endorphin speed 4

Tested and Reviewed: Saucony Endorphin Speed 4

By Amanda Furrer
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Barbour low boot in black

by Adam Schram and Jeff Dengate
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The 10 Best and Most Comfortable Running Socks

by Morgan Petruny, Adam Schram and Jeff Dengate
topo mtn 5

Tested and Reviewed: Topo Athletic MT-5

By Amanda Furrer
earbuds

Comfortable fabric lining supplies a great in-shoe feel

Jeff Dengate, Amanda Furrer and Morgan Petruny

Download Your Runner’s World+ Training Plans

Get Inspired!

She Qualified for Boston by Doing the Majority of Her Running in Water

Proving That I Belong in the Sport I Love

German sneaker boutique

Motherhood Changed How She Approaches Running

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Heres how to care for your feet after a big day of running

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Leslie Jones Will Commentate the Olympics

By Abby Carney
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Puma CA-PRO Sneakers in wit en groen

By Laura Ratliff
128th boston marathon

Controversy Over Boston’s 6-Hour Results Cutoff

By Sarah Lorge Butler
a person running on a road

Only Two U.S. Men in Olympic Marathon?

By Scott Douglas

Nutrition!

foods that are high in vitamin e can help with a runner's recovery

Foods High in Vitamin E That Boost Recovery

a person holding a maurten gel

Should Runners Always Avoid Ultraprocessed Foods?

sporty woman takes care of her health

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should you eat before or after a run the questions and answers you need

The shoes fit the feet?

Races!

ROGER BANNISTER POSTER

70 Your first training plan Geox zero to 30 minutes of running

a group of runners cheer during a road race

The shoes fit the feet

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Tools!

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Find the Right Training Plan for You

2022 chicago marathon

Race-Time Predictor

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running pace calculator watch

Pace Calculator

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RW Dispatches

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Team Bonding and Amateur Filmmaking

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In Defense of the Word “Jogger”

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Thanks, Spectators!

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Marathon Training Hack: Listen to Audiobooks

The Latest

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Sandals LIU JO Astra 21 SA2043 PX149 Black 22222

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has launched its most eco-friendly shoe ever

the amazing runner's world show

Brooks Chaussures Running Ricochet 3

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Pre-owned Sneakers Léopard

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Leslie Jones Will Commentate the Olympics

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Geox Runner's World for New Balance

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Puma CA-PRO Sneakers in wit en groen

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7 his love for sneakers started at an early age

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Both chunky sole sneakers

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PAVEMENT Boots chelsea 'Mikkel' marrone

a woman doing a quad stretch wearing running clothes

the measurement on the running belt is 95% accurate

a man doing a squat on a mat

Bodyweight Exercises You Can Do Literally Anywhere